Individual Adult Psychotherapy
I rely on my doctoral training and 15 years of clinical experience to provide you individualized, tailored treatment that will aim to reduce your symptoms and improve your life. I will begin by creating a safe, supportive environment in which I will learn about you while withholding judgment and assumptions. Together, we will develop a plan and goals for treatment. My approach to treatment is rooted in clinical theories of mind and behavior, including theories of the unconscious mind and of family systems (i.e. how we interact in relationships and in our environments). I will support you in increasing your insight and awareness of dynamics or patterns in your life that may be interfering with your mental or physical health. We may explore the origins of these dynamics and I will assist you in breaking free from old patterns that are no longer useful to you.
Depending upon your needs, I will also integrate specific interventions, such as mindfulness-based therapy and cognitive-behavioral therapy interventions to provide a comprehensive treatment that will promote healing and growth. I am honored to be on your journey of healing with you and I look forward to our work together.